Chiaseeds are tasteless and can therefore be used in water, juice, smoothies, muesli, youghurt, shepherd’s cheese, soups, vegetables, salads, bread and other forms of baked goods. Chiaseeds will fit more or less anything.
Amount: Start by consuming a teaspoon of chiaseeds on a daily basis. If you feel good with this amount, you can adjust. According to the Novel Food rules, that includes Chiaseeds, because they are imported after 1997, the daily amount of chiaseeds should NOT superseed 15mg.
As food chia seeds are excellent in a diet. This is due to the high amount of omega3-oils, fibers and proteins. Chia seeds are not a food supplement.
Of you dissolve chiaseeds in a glass of water for 20 minutes before you eat them, you will feel a notable difference. Your hunger will be reduced, because the seeds are so rich in sustenance.
Chia seeds are successful digestive aids. Take 1 scoop dissolved in your meal at breakfast, lunch or dinner. Then you will notice how it affects your digestion.
If you choose to bake with Chiaseeds, the moisture in the baked good, will make it last longer before it spoils.
Simple examples of the use of chia seeds:
Chia Fresca – the traditional mexican recipe: 1 tablespoon of Chiaseeds in a big glass of water Little bit of lemon juice Sugar to taste (Stevia is really good here) Stir and let it absorb for 10 minutes Enjoy! – gives energy and power
Fruit juice with Chia 1 Tablespoon of Chiaseeds in a glass of fruit juice Let is absorb for 20 minutes, and then enjoy! The taste will not have changed, but the consistency will be similar to a smoothie
For breakfast: 3 tablespoons of yoghurt a piece of fresh fruit 1 tablespoon of Chiaseeds Stir, and let it absorb for 10 minutes – enjoy!
Chia pudding Mix Almondmilk with fresh fruit and then pour Chiaseeds in. Let is absorb untill the mixture looks like pudding Goes well with Coconut chips or other snacks.
Spicy cheeseomelet with Chia: 2 eggs 1-2 tablespoons of Chiaseeds Mix everything in a pot and heat up. Garnish with cheese at the end
Send us an email, we will return as soon as possible
Please write your report below, please leave your phone number if you want us to call you.
We treat all your information confidentially and in accordance with gdpr law.
Dette websted bruger cookies til at forbedre din oplevelse. Vi antager, at du er ok med dette, men du kan fravælge det, hvis du ønsker det.Cookie-indstillingerACCEPTER
Cookie og Privatspolitik
Oversigt over fortrolighed
Dette websted bruger cookies til at forbedre din oplevelse, mens du navigerer gennem webstedet. Ud af disse cookies gemmes de cookies, der er kategoriseret efter behov, i din browser, da de er essentielle for udførelsen af grundlæggende funktioner på webstedet. Vi bruger også tredjepartscookies, der hjælper os med at analysere og forstå, hvordan du bruger dette websted. Disse cookies gemmes kun i din browser med dit samtykke. Du har også muligheden for at fravælge disse cookies. Men at fravælge nogle af disse cookies kan have en indvirkning på din browseroplevelse.
Nødvendige cookies er absolut nødvendige for, at webstedet fungerer korrekt. Denne kategori inkluderer kun cookies, der sikrer grundlæggende funktionaliteter og sikkerhedsfunktioner på webstedet. Disse cookies gemmer ingen personlige oplysninger.
Eventuelle cookies, som måske ikke er særlig nødvendige for, at webstedet fungerer, og som specifikt bruges til at indsamle brugerens personlige data via analyser, annoncer, andet indlejret indhold kaldes ikke-nødvendige cookies. Det er obligatorisk at indhente brugerens samtykke, inden disse cookies køres på dit websted.
